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How to reset your body clock after a long-haul flight (what actually works)
Staying awake on the plane doesn't actually fix jet lag — here's what your body clock really needs What's your go-to jet lag hack — does it actually work for you?
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Staying awake on the plane doesn't actually fix jet lag — here's what your body clock really needs What's your go-to jet lag hack — does it actually work for you?
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Staying up won't fix jet lag — here's why. Your circadian clock syncs to light, not effort. Sunlight in the morning is your fastest reset tool. Follow for more travel science you can actually use.