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How Sleep Debt Builds Up Faster Than You Think (And Why You Can't Just Sleep It Off)
Sleeping in on weekends doesn't erase your sleep debt — here's the math How many hours of sleep do you actually get on a weeknight? Drop it below 👇
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Sleeping in on weekends doesn't erase your sleep debt — here's the math How many hours of sleep do you actually get on a weeknight? Drop it below 👇
Transcript
Sleeping in? It barely makes a dent. Lose one hour nightly — that's five hours gone by Friday. But sleeping in shifts your body clock — research calls it social jet lag. The fix is a consistent bedtime — not a long Sunday lie-in.