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What Sugar Does to Your Body in 60 Minutes - The Timeline

What actually happens inside your body 60 minutes after eating sugar Do you notice an energy crash after sweets? Drop a 🎢 in the comments.

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What actually happens inside your body 60 minutes after eating sugar Do you notice an energy crash after sweets? Drop a 🎢 in the comments.

Transcript

One doughnut — here's what follows. Blood sugar can spike fast — within 30 minutes. Then — crash. Energy dips, focus fades, cravings return. Follow for more real food science, every week.