Is Salt Actually Bad for You? What the Science Really Says

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Salt isn't the villain your doctor made it out to be — here's the nuance Do you actually watch your salt intake? Drop a 🧂 or a ❌ below

Transcript

Salt got demonized — but was that fair? Sodium can raise blood pressure — that part is real. But for many people, healthy kidneys clear the excess naturally. Follow for more nutrition facts that actually hold up.