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What happens to your body when you swim in cold water
What cold water actually does to your body in the first 60 seconds — it's not what most people expect Have you ever jumped into cold water? Tell me what it felt like 👇
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What cold water actually does to your body in the first 60 seconds — it's not what most people expect Have you ever jumped into cold water? Tell me what it felt like 👇
Transcript
Jump in cold water — your body reacts fast. Your nervous system triggers a gasp reflex — heart rate spikes. But stay in past 90 seconds — and something unexpected kicks in. Norepinephrine — a mood and focus chemical — may surge sharply. Follow for more — there's a lot more to this.