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Why looking at your phone first thing in the morning might be ruining your sleep that night
What you do in the first 10 minutes of waking up shapes how well you sleep tonight Do you reach for your phone or go outside first — which are you?
From a text prompt
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Under 5 minutes
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In this reel
What you do in the first 10 minutes of waking up shapes how well you sleep tonight Do you reach for your phone or go outside first — which are you?
Transcript
Your morning routine is setting your sleep tonight. Sunlight tells your brain it's day — and when to wind down. Phone light in the morning can delay your melatonin that night. Tomorrow, try sunlight before your screen — follow for more.