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What actually happens to your body when you jump into cold water

Your body's reaction to cold water is more intense than most people realise Have you ever jumped into freezing water — what did it feel like?

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Your body's reaction to cold water is more intense than most people realise Have you ever jumped into freezing water — what did it feel like?

Transcript

The second you hit cold water, everything changes. Cold shock triggers an uncontrollable gasp — right underwater. That gasp can pull water into your lungs before you surface. Enter slowly, let your body adjust — follow for more.