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Why You Feel Terrible After Flying (It's Not the Time Zone)
The real reason you feel awful after every flight has nothing to do with jet lag Do you always feel drained after flying — even on a short trip?
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The real reason you feel awful after every flight has nothing to do with jet lag Do you always feel drained after flying — even on a short trip?
Transcript
Feel awful after flying? It's not jet lag. Cabin air humidity can drop below 20% — desert-dry. And every breath out loses moisture you can't get back mid-flight. That headache and foggy fatigue? Mostly dehydration, not the time zone. Start hydrated before you board — follow for more travel tips.