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What happens to your body when you swim in cold water
What cold water actually does to your body in the first 60 seconds — it's not what most people expect Have you ever tried cold water swimming? Tell me how long you lasted 👇
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What cold water actually does to your body in the first 60 seconds — it's not what most people expect Have you ever tried cold water swimming? Tell me how long you lasted 👇
Transcript
Cold water hits — and your body shifts fast. Blood vessels constrict — your heart rate spikes. But minutes in, calm returns — that's adaptation. Follow for more facts like this.