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Can You Really Catch Up on Sleep Over the Weekend?
Sleeping in on weekends doesn't actually erase your sleep debt — here's why Do you try to 'catch up' on sleep every weekend? How's that working for you?
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Sleeping in on weekends doesn't actually erase your sleep debt — here's why Do you try to 'catch up' on sleep every weekend? How's that working for you?
Transcript
Sleeping in Saturday — fixes the week, right? Five short nights stack up — that's a real sleep deficit. Research suggests weekend sleep may not fully restore you by Monday. Consistent sleep timing every night is what actually helps.