Why you can't fall asleep even when you're exhausted (and what actually helps)

In this reel

Misleading in bed exhausted but wide awake — here's why your brain won't switch off at night Do you scroll your phone in bed or stare at the ceiling? Drop your go-to wind-down move below 👇

Transcript

You're wiped out — but your brain won't quit. Late stress spikes cortisol, and high cortisol blocks sleep onset. A calming ritual signals your nervous system that it's safe to wind down. Try a proper wind-down tonight — your sleep may thank you.