Does Drinking Cold Water Actually Burn Calories? The Truth

In this reel

Cold water burning calories sounds like a fitness hack — here's what the science actually says Have you ever changed a habit based on this one? Drop it below 👇

Transcript

Cold water burns calories — you've heard that. Your body does work to warm cold water to body temperature. But here's the catch — the calorie burn is genuinely tiny. Warming a glass of cold water burns roughly one calorie — one cookie erases that. Follow along — we bust these myths every week.