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Can You Actually Catch Up on Sleep Over the Weekend?
Sleeping in on Saturday feels like a fix — but your body keeps score all week. Here's what's really happening. 😳
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Sleeping in on Saturday feels like a fix — but your body keeps score all week. Here's what's really happening. 😳
Transcript
Sleeping in all weekend — total fix, right? Sleep debt builds up every under-slept night. Five short nights? That's a serious deficit stacking up. Research suggests weekend recovery sleep can't fully undo that damage. Reaction time and focus can stay impaired even after you sleep in. Consistent sleep and wake times may help far more over time. Follow along for more health science that actually makes sense in real life.