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Why ancient cultures prayed at sunrise - the science and spirituality explained

Every major ancient civilization prayed at sunrise - and modern science may explain why Do you have a morning ritual that sets the tone for your whole day? Tell me below 👇

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Every major ancient civilization prayed at sunrise - and modern science may explain why Do you have a morning ritual that sets the tone for your whole day? Tell me below 👇

Transcript

Every ancient culture prayed at sunrise — why? Your body's energy peaks right as light hits your eyes. Stillness at dawn may shape your focus and calm all day. Start your own dawn ritual — follow for more.