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4 Gym Bodybuilder Truths
Four things every bodybuilder knows that nobody tells you before you start.
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Under 5 minutes
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Four things every bodybuilder knows that nobody tells you before you start.
Transcript
The only way your muscles grow is if you keep asking them to do a little more each week. Your muscles do not grow in the gym - they grow while you are asleep, so never skip your rest. If you want to build size, you need protein in almost every single meal you eat each day. One perfect week means nothing - showing up every week for a full year is what changes your body.