Why flying east gives you worse jet lag than flying west

In this reel

Flying east hits your body harder than flying west — here's the science Which direction wrecks you more — east or west? Drop your worst trip below 👇

Transcript

East or west — one wrecks you way more. Your internal clock naturally runs a little longer than 24 hours. Flying west stretches your day — your clock can coast. East compresses it, and that's the hard part. Advancing your clock forward is fighting biology — it can drift late easily, but rushing early is a struggle. Follow for more travel science that actually helps you land feeling human.