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Do Cold Showers Actually Boost Your Metabolism? Here's What the Science Says
Cold showers may not burn fat the way fitness influencers claim — here's the real science Have you tried cold showers? Did you actually notice a difference?
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Cold showers may not burn fat the way fitness influencers claim — here's the real science Have you tried cold showers? Did you actually notice a difference?
Transcript
Cold showers boost metabolism — everyone says so. The idea is cold activates brown fat, which burns calories. But studies show the extra calorie burn is quite modest overall. They may boost alertness and mood — that's the real win.