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Why you can't fall asleep even when you're exhausted - the cortisol connection
Being exhausted at night doesn't mean your body is actually ready for sleep Do you lie awake even when you're dead tired? Tell me below 👇
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Being exhausted at night doesn't mean your body is actually ready for sleep Do you lie awake even when you're dead tired? Tell me below 👇
Transcript
Dead tired all day - then wide awake at night? Cortisol - your stress hormone - can stay elevated into the evening. High cortisol may suppress melatonin - so your brain never gets the sleep signal. A calming nighttime ritual may help cortisol drop - follow for more.