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What sugar does to your body at 10 minutes, 1 hour, and 1 week
What a sugar rush actually does to your body — minute by minute What's the last thing you ate before a major energy crash? Drop it below 👇
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What a sugar rush actually does to your body — minute by minute What's the last thing you ate before a major energy crash? Drop it below 👇
Transcript
One doughnut — here's what happens next. Blood sugar spikes fast — then drops just as hard. Do it daily and that fatigue starts compounding. Small food swaps can make a big difference — follow for more.