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How Much Sun Do You Actually Need for Vitamin D? The Answer Might Surprise You
Spending hours in the sun won't keep topping up your vitamin D — here's why Do you actually track how much sun you get each day? Drop your answer below 👇
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Spending hours in the sun won't keep topping up your vitamin D — here's why Do you actually track how much sun you get each day? Drop your answer below 👇
Transcript
More sun doesn't always mean more vitamin D. Your skin hits a cap — then production just stops. Short midday bursts — maybe ten to fifteen minutes — can be more effective than hours outside. Follow along — more facts like this every day.