Is Salt Actually Bad for You? What the Science Really Says

In this reel

Salt has been blamed for heart disease for decades — but the science is more complicated than that Do you still avoid the salt shaker? Tell me below 👇

Transcript

Salt's been the villain for years — but is it? Low-salt guidelines go back decades — but the evidence was always contested. Research suggests it's processed-food sodium — not the shaker — that may drive risk. Follow along — there's a lot more nutrition noise worth cutting through.