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How to Reset Your Body Clock After a Long Flight (Jet Lag Science Explained)
Your body clock can take one day per time zone to reset after a long flight What's the worst jet lag you've ever had — and where were you flying?
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Your body clock can take one day per time zone to reset after a long flight What's the worst jet lag you've ever had — and where were you flying?
Transcript
Cross many time zones — your body fights back hard. Your internal clock still thinks you're back home. But light exposure matters more than sleep timing — here's why. Bright morning light is the strongest signal your brain uses to reset. Follow for more travel tips that actually help you feel good on arrival.