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Why cold-water fish are the best source of omega-3s (and which ones to eat)
Not all fish give you the same omega-3s — here's which cold-water fish actually matter Which fish do you eat most often? Drop it below 👇
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Not all fish give you the same omega-3s — here's which cold-water fish actually matter Which fish do you eat most often? Drop it below 👇
Transcript
Not every fish is an omega-3 goldmine. Cold-water fish store fat to survive — and that fat is EPA and DHA. Sardines, salmon, mackerel, anchovies — these pack the most EPA and DHA per serving. Follow for more real food facts like this.