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How to Beat Jet Lag Faster Using Light Exposure
The real reason jet lag hits harder flying east — and the light trick that can cut recovery time Have you ever tried using sunlight to reset your body clock after a long flight? Drop your destination below 👇
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The real reason jet lag hits harder flying east — and the light trick that can cut recovery time Have you ever tried using sunlight to reset your body clock after a long flight? Drop your destination below 👇
Transcript
Flying east wrecks you more — science says so. Your internal clock runs just over 24 hours naturally. Morning sunlight may be the fastest reset your body has. Follow for more tips like this before your next trip.