Why Jet Lag Hits Harder Going East Than West (The Science Explained)

In this reel

Flying east doesn't just tire you out — it fights your body clock in a way west never does Have you ever noticed jet lag hitting differently depending on which direction you flew? Drop your worst experience below 👇

Transcript

East vs west — jet lag isn't the same both ways. Your internal clock runs on roughly a 24-hour cycle. Flying east forces your clock to rush forward — and that's much harder than slowing down. Follow for more travel science you'll actually use.