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How Long Does Jet Lag Actually Last? (The Real Timeline)

Your body clock doesn't care about your vacation schedule. Here's what's actually happening inside you when you cross time zones. ✈️

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Your body clock doesn't care about your vacation schedule. Here's what's actually happening inside you when you cross time zones. ✈️

Transcript

Your body clock? It didn't board. Day one you feel okay — adrenaline masks it. Research suggests about one day per time zone crossed. Plan your trip around it — follow for more travel science.