Does Drinking Cold Water Actually Burn Calories? The Truth

In this reel

Drinking cold water to burn calories sounds smart — here's what actually happens Have you ever changed a habit because of this? Drop it below 👇

Transcript

You've heard it — cold water burns calories. Your body has to warm that water to 37°C — that costs energy. But here's the part nobody mentions — the number is tiny. One litre of ice water burns roughly 8 calories — one small bite of an apple. Stay hydrated because it works — follow for more myths, busted.