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Why Getting Outside in the Morning Fixes Your Sleep at Night
Your blackout curtains might actually be making your sleep worse Do you go outside within an hour of waking up? Tell me below 👇
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Your blackout curtains might actually be making your sleep worse Do you go outside within an hour of waking up? Tell me below 👇
Transcript
Blackout curtains alone won't fix your sleep. Your eyes need bright light to set your body clock each day. Morning sunlight may trigger melatonin release hours later at night. Try stepping outside within an hour of waking — follow for more.