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Is Breakfast Really the Most Important Meal? What Science Actually Says
The 'most important meal of the day' myth has a surprising origin — do you know it? Did you grow up being forced to eat breakfast? Drop a 🍳 or ☕ below!
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The 'most important meal of the day' myth has a surprising origin — do you know it? Did you grow up being forced to eat breakfast? Drop a 🍳 or ☕ below!
Transcript
Wait — who actually decided that? Cereal brands popularised it — not scientists. Research shows skipping breakfast can suit some people just fine. Follow for more nutrition myths, debunked.