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Why Getting Outside in the Morning Actually Helps You Sleep at Night
The thing that fixes your sleep happens before 9am — not at bedtime Do you go outside first thing in the morning or skip straight to your phone?
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The thing that fixes your sleep happens before 9am — not at bedtime Do you go outside first thing in the morning or skip straight to your phone?
Transcript
Your sleep tonight? It's decided this morning. Light hits your eye and triggers a body-clock reset. But here's what nobody tells you — indoor light is far too dim to trigger it. Without that cue, melatonin rises late — and so does your ability to fall asleep. Try ten minutes outside tomorrow morning — follow for more.