Can You Actually Catch Up on Sleep Over the Weekend?

In this reel

You've been "sleeping in" to recover all week — but here's what's actually happening to your body. 😬

Transcript

Sleeping in on weekends fixes it — or does it? Sleep debt builds across the week — and it compounds. Research suggests two days can't fully undo five nights of lost sleep. Consistent sleep every night is what your body actually needs — follow for more.