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Can You Actually Catch Up on Sleep Over the Weekend?
Sleeping in on Saturday feels productive — but your body keeps score all week. Here's what the research actually says. 😳
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Sleeping in on Saturday feels productive — but your body keeps score all week. Here's what the research actually says. 😳
Transcript
Sleeping in Saturday — fixes the week, right? Sleep debt builds across the week — and it compounds. Research suggests one long sleep only partially restores you. Consistent nightly sleep is what your body actually needs — follow for more.