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Why Getting Morning Sunlight Changes Your Whole Day (The Cortisol Trick)
Morning sunlight does something to your cortisol most people never use Do you go outside first thing or reach for your phone?
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Morning sunlight does something to your cortisol most people never use Do you go outside first thing or reach for your phone?
Transcript
Morning light does something wild to your body. Cortisol — your wake-up hormone — peaks naturally in that first hour. Sunlight anchors that spike — skip it and your energy and focus can suffer all day. Follow for more small habits that actually move the needle.