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How Light Exposure Actually Resets Your Body Clock After a Flight
You've been fighting jet lag the wrong way. Here's what your body clock actually responds to. 🌅
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You've been fighting jet lag the wrong way. Here's what your body clock actually responds to. 🌅
Transcript
Sleeping in won't fix jet lag — light will. Light hits your retina and resets your internal clock. Getting morning light right after landing can speed up your reset. Follow for more travel tips grounded in real science.