How 20 Minutes in a Forest Actually Lowers Your Stress Hormones

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Spending just 20 minutes in a forest can measurably lower your cortisol levels — no meditation required Have you ever felt noticeably calmer after a walk outside? Tell me where you went 👇

Transcript

Twenty minutes outside — that's all it takes. Cortisol — your stress hormone — spikes when you're overwhelmed. But here's the part most people skip right past. Trees emit phytoncides — compounds that may help lower cortisol within minutes. Find a trail, give it twenty minutes — your body may thank you.