How much sleep debt do you actually owe your body (and can you pay it back)?

In this reel

Sleeping in on weekends may not be fixing your sleep debt the way you think How many hours of sleep do you think you're actually missing each week? Drop your number 👇

Transcript

That long lie-in? It may not fix much. Short nights stack into a real deficit all week. Weekend recovery sleep shifts your body clock — making Monday harder. Research suggests consistent nightly sleep repays debt far better than catch-up days. Follow for more sleep science you can actually use.