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What Your Resting Heart Rate Actually Says About Your Fitness
Your heart rate tells a story — and most people never read it. Here's what to look for. 👇
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Your heart rate tells a story — and most people never read it. Here's what to look for. 👇
Transcript
Your resting heart rate? It's saying a lot. Fit hearts pump more efficiently — so they beat less. Stress, poor sleep, or illness can all push it up. Follow for more simple ways to understand your body better.