Why bad habits are so hard to break - the habit loop explained

In this reel

Willpower alone won't break a bad habit - here's what actually does What's one habit you've tried to quit and couldn't? 👇

Transcript

Willpower isn't why habits fail. Every habit starts with a cue - a trigger your brain learned to obey. But here's the part nobody mentions - the reward cements it deeper every single time. Keep the cue, swap the routine - that's how the loop gets rewired. Follow for more habit science like this.