Why Flying East Hits So Much Harder Than Flying West

In this reel

Flying east and west aren't the same — your body clock has a built-in bias Which direction wrecks you worse? Drop your worst jet lag story below 👇

Transcript

East or west — does direction really matter? Your internal clock naturally runs a bit past 24 hours — closer to 24.2. But here's the part nobody talks about — direction changes the fight. Flying east shrinks your day — and your clock resists that more than stretching it. After flying east, morning sunlight may be your fastest way to reset the clock. Follow for more travel science you never knew you needed.