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How Long Does Jet Lag Actually Last? (The Real Timeline)

Your body is running on a different clock than the city you're in. Here's what's actually happening inside you. ✈️

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Your body is running on a different clock than the city you're in. Here's what's actually happening inside you. ✈️

Transcript

Jet lag is way more than just feeling tired. Your body clock and the local time are out of sync. Research suggests roughly one day of recovery per time zone crossed. So next time you travel, plan for real recovery time — follow for more.