What happens to your body when you lose just one hour of sleep

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Losing one hour of sleep does more damage than you think — here's the timeline Have you ever felt off the whole day after a bad night? Drop a 😴 below

Transcript

One lost hour — sounds harmless, right? By morning, your reaction time can slow noticeably. But here's what nobody mentions — hunger hormones shift too. Ghrelin — your hunger hormone — can rise, pushing you toward junk food. Follow for more sleep science like this.