How Sleep Debt Compounds Like Interest (And What It Does To Your Body)

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Losing one hour of sleep a night compounds into a serious deficit faster than you think How many hours of sleep debt are you carrying right now?

Transcript

That one lost hour? It stacks. Six hours a night for five days — that's a ten-hour hole. And your brain starts masking how impaired you actually are. Research suggests your reflexes degrade before you notice the fatigue. Follow for more on how to actually pay it back.