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Why Getting Outside in the Morning Actually Helps You Sleep at Night
The thing that fixes your sleep happens before 9am — not at bedtime Do you go outside first thing in the morning or head straight to your screen?
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The thing that fixes your sleep happens before 9am — not at bedtime Do you go outside first thing in the morning or head straight to your screen?
Transcript
Bad sleep? The fix starts at sunrise. Your eyes have receptors that set your body clock. Miss that morning window and melatonin fires late — keeping you awake. Just ten minutes of morning light can anchor your whole sleep cycle. Follow for more sleep tips that actually work.