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Why getting sunlight in the morning actually changes your whole day
Morning sunlight does something to your cortisol most people never use on purpose Do you go outside first thing or reach for your phone — which one are you?
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Morning sunlight does something to your cortisol most people never use on purpose Do you go outside first thing or reach for your phone — which one are you?
Transcript
Morning sun actually triggers a cortisol spike — by design. Cortisol isn't bad — it's your body's built-in wake-up signal. Miss that window and your energy may dip much earlier in the day. Try ten minutes outside tomorrow — follow for more tips like this.